Vegan Gnocchi Soup
Warm your soul with this comforting Vegan Gnocchi Soup, perfect for busy weeknights or cozy gatherings. In just under 25 minutes, you can enjoy a rich, creamy bowl that combines hearty chickpeas and tender gnocchi in a flavorful broth. This nourishing dish is not only quick to prepare but also customizable, allowing you to add your favorite vegetables for added nutrition. Whether you’re enjoying it on a chilly evening or serving it to friends, this soup is sure to impress with its delightful flavors and satisfying texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
- Vegan butter or oil
- Yellow onion
- Celery
- Carrots
- Dried thyme
- Black pepper
- Garlic
- All-purpose flour (or gluten-free option)
- Cooked chickpeas
- Vegan chicken broth
- Gnocchi
- Vegan cream (optional)
- Baby spinach (optional)
Instructions
- In a large nonstick pot over medium-high heat, melt vegan butter or oil. If avoiding oil, use broth instead.
- Add diced onion, chopped celery, and sliced carrots; sauté for 3 minutes until softened.
- Stir in garlic, dried thyme, and black pepper; cook for an additional 30 seconds.
- Sprinkle in flour to create a roux and mix well for another 30 seconds.
- Gradually add cooked chickpeas and pour in vegan chicken broth until combined.
- Carefully stir in gnocchi and bring the mixture to a boil.
- Lower heat and simmer for about 8 minutes while stirring occasionally.
- Add vegan cream and baby spinach; cook for 1-2 minutes until spinach wilts.
- Taste and season with salt if needed before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/vegan-gnocchi-soup/