Tiramisu Chia Pudding
Tiramisu Chia Pudding is a delightful and nutritious twist on the classic Italian dessert, perfect for breakfast or a sweet snack. This easy-to-make recipe combines creamy yogurt, rich coffee, and chia seeds to create a protein-packed treat that will satisfy your cravings without the guilt. With just five minutes of prep time, you can refrigerate this indulgent pudding overnight for a delicious grab-and-go option in the morning. Customize it with your favorite yogurt flavors or toppings to make it uniquely yours. Enjoy this healthy dessert at brunch with friends or as a comforting treat after dinner—it’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: Italian
Ingredients
Scale
- 1 cup milk (any kind)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee
- 3 tbsp vanilla protein powder
- 1 1/2 tbsp sweetener (to taste)
- 10 oz vanilla yogurt (or plant-based)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl, whisk together milk, chia seeds, coffee, protein powder, sweetener, and optional salt until well combined.
- Pour the mixture into serving containers or mason jars. Cover and refrigerate for at least three hours or overnight until thickened.
- Before serving, if using unsweetened yogurt, mix in sweetener to taste. Top each pudding portion with yogurt and dust with cocoa powder.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://musttrymeals.com/tiramisu-chia-pudding/