Teriyaki Pineapple Chicken Bowls
Teriyaki Pineapple Chicken Bowls are a vibrant and delicious dish that brings together the sweetness of fresh pineapple and the savory goodness of tender chicken, all enveloped in a rich teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or delightful gatherings, taking just 35 minutes to prepare. Served over a fluffy bed of rice and garnished with sesame seeds and green onions, these bowls not only please the palate but also impress with their colorful presentation. Customize your bowl by adding your favorite veggies or swapping in different proteins to suit your taste. Enjoy this nutritious meal packed with protein and flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/2 cup teriyaki sauce
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 cups cooked rice
- 2 tablespoons olive oil
- Sesame seeds and green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken to the skillet and cook until browned, about 5-7 minutes.
- Stir in sliced bell pepper and onion; cook until softened (3-4 minutes).
- Add pineapple chunks and teriyaki sauce; stir well to combine.
- Let everything simmer for about 5 minutes until heated through.
- Serve over cooked rice and garnish with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 14g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg