Tandoori Chicken
Indulge in the vibrant flavors of homemade Tandoori Chicken, a simple yet delightful dish that encapsulates the essence of Indian cuisine. This oven-baked recipe transforms tender boneless chicken thighs into a succulent masterpiece, marinated in a fragrant blend of spices and yogurt. Perfect for family dinners or casual gatherings, serve your Tandoori Chicken with warm naan, fluffy basmati rice, or a refreshing cucumber salad for a complete meal experience. With easy preparation and bold flavors, this dish promises to impress even the most discerning palates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup plain yogurt
- 3 garlic cloves (crushed)
- 2 tsp crushed ginger
- 2 tbsp lemon juice
- 1 tbsp Garam Masala
- 2 tsp paprika
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp ground cardamom
- ½ tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- In a mixing bowl, combine yogurt, garlic, ginger, lemon juice, and all spices until well blended.
- Add chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes or up to 12 hours.
- Preheat your oven and broiler to its highest setting.
- Place marinated chicken on a wire rack set over a baking tray lined with foil.
- Bake and broil for 20-30 minutes until cooked through and lightly charred.
- Let the chicken rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://musttrymeals.com/tandoori-chicken/