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Stuffed Plantains (Canoas de Platanos)

Stuffed Plantains (Canoas de Platanos)

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Stuffed Plantains (Canoas de Platanos) are a delightful dish that embodies the vibrant flavors of Caribbean cuisine. These plantain boats are filled with a savory ground beef mixture, creating a perfect blend of sweet and hearty. Ideal for family dinners or casual get-togethers, they are not only pleasing to the palate but also easy to prepare. With a customizable filling, you can experiment with different meats or add fresh vegetables to suit your taste. These stuffed plantains can be prepared in advance, making them an excellent option for busy weeknights or social gatherings. Serve them alongside a refreshing salad or zesty salsa for an unforgettable meal experience.

Ingredients

Scale
  • 4 yellow plantains
  • 2 tbsp avocado oil (separated)
  • ½ medium onion (finely diced)
  • 2 garlic cloves (finely minced or grated)
  • ½ green bell pepper (diced)
  • ½ red bell pepper (diced)
  • 1 tsp kosher salt (more for taste)
  • ½ tsp ground black pepper
  • 1 lb ground beef
  • 1 tbsp adobo seasoning
  • ¼ cup tomato sauce
  • ¼ cup beef broth
  • ¼½ tsp cayenne pepper

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Cut off both ends of the plantains and score the skin lengthwise before peeling.
  3. Coat the plantains with avocado oil and roast for 30 minutes, flipping halfway.
  4. In a skillet, heat avocado oil over medium heat; sauté diced onion, garlic, and bell peppers until soft.
  5. Add ground beef to the skillet and cook until browned; mix in adobo seasoning, tomato sauce, and broth.
  6. Simmer until most liquid evaporates, then stuff each roasted plantain with the beef mixture.

Nutrition

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