Slow Cooker Pulled beef Bowls Recipe
Slow Cooker Pulled Beef Bowls are a hearty and flavorful meal featuring tender, slow-cooked beef, zesty coleslaw, and fluffy rice. The beef is simmered in a rich BBQ sauce until melt-in-your-mouth tender, while a fresh lime-cilantro slaw adds crunch and brightness. Perfect for an easy weeknight dinner or meal prep, these bowls are both satisfying and delicious.
- Prep Time: 15 minutes
- Cook Time: 8 hours 30 minutes
- Total Time: 8 hours 45 minutes
- Yield: 6
- Category: Dinner
- Cuisine: American
Ingredients
For the Beef
1 small yellow onion, thinly sliced (about 1 heaping cup)
2½–3 lb boneless beef shoulder or Boston butt, patted dry
3 garlic cloves, minced
1½ cups (12 ounces) BBQ sauce of choice (alcohol-free if needed)
¼ cup apple cider vinegar
Fine salt and black pepper, to taste
For the Slaw
1 (10–12-ounce) bag coleslaw mix, about 4 cups
3 green onions, thinly sliced (reserve 2 tablespoons green parts for garnish)
½ cup chopped fresh cilantro leaves
3 tablespoons fresh lime juice (from 1 large lime)
2 tablespoons avocado oil or olive oil
1 tablespoon apple cider vinegar
2 teaspoons honey
½ teaspoon ground cumin
¼–½ teaspoon fine salt, or to taste
Pinch of chipotle powder or cayenne pepper (optional)
For Serving
6 cups cooked rice (from 2 cups uncooked)
Reserved sliced green onions
Pickles or jalapeño slices
Additional BBQ sauce for drizzling
Instructions
- Place the sliced onion at the bottom of the slow cooker. Season the beef with salt and pepper, then place it on top of the onions. Sprinkle the minced garlic over the beef.
- Pour the BBQ sauce and apple cider vinegar over the beef. Cover and cook on low for 8–10 hours, or until the beef is tender and can be shredded easily with forks.
- About 30 minutes before serving, prepare the slaw. In a large bowl, combine the coleslaw mix, sliced green onions, chopped cilantro, lime juice, avocado oil, apple cider vinegar, honey, cumin, salt, and optional chipotle or cayenne. Toss until well combined and let it sit for flavors to meld.
- Once the beef is done, remove it from the slow cooker and shred it with two forks. Mix some of the cooking juices back into the shredded beef to keep it moist.
- Assemble the bowls by placing a scoop of cooked rice in each bowl. Top with shredded beef, slaw, reserved green onions, and pickles or jalapeño slices. Drizzle extra BBQ sauce over the top if desired.
- Serve warm and enjoy.
Nutrition
- Calories: 580 kcal
Find it online: https://musttrymeals.com/slow-cooker-pulled-beef-bowls-recipe/