Rosemary Roasted Garlic Bean Soup
Rosemary Roasted Garlic Bean Soup is a delightful, creamy dish that offers the perfect blend of comfort and flavor. This savory soup features smooth white beans complemented by the rich essence of roasted garlic and fragrant rosemary. It’s an ideal choice for cozy lunches or as a starter for dinner gatherings. Each spoonful not only warms your soul but also provides a nutritious boost, making it a satisfying option any time of day.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting, Simmering, Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 3 heads garlic, top 1/8 inch removed
- 1 tablespoon oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 4 cups chicken or vegetable broth
- 3 cans (410 g each) white beans, rinsed and drained
- 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 180°C. Drizzle oil over exposed garlic heads, wrap in aluminum foil, and roast for 60 to 90 minutes until golden.
- In a large saucepan, heat oil over medium heat. Add diced onion and cook until softened, about 5 to 7 minutes.
- Stir in chopped garlic and cook until fragrant, about 1 minute.
- Add broth, white beans, and rosemary; bring to a boil, then simmer gently for 5 minutes.
- Squeeze roasted garlic from skins into the soup.
- Purée the soup with a blender until smooth.
- Mix in lemon juice and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/rosemary-roasted-garlic-bean-soup/