Raw Beet Salad with Apples and Carrots
Raw Beet Salad with Apples and Carrots is a vibrant and refreshing dish that combines the earthy sweetness of beets, the crunch of fresh carrots, and the tartness of crisp apples. This no-cook salad is incredibly easy to prepare, making it a perfect addition for summer picnics or cozy family dinners. Not only does it offer a burst of color to your table, but it’s also packed with nutrients, ensuring that every bite is as healthy as it is delicious. Perfectly seasoned with lemon juice and olive oil, this salad will leave your guests asking for more.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Ingredients
Scale
- 2 cups raw beets, grated (about 2 medium-sized beets)
- 1 cup crisp apples, thinly sliced (preferably Honeycrisp or Granny Smith)
- 1 cup carrots, grated (about 2 medium-sized carrots)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and peel the beets, then grate them using a box grater or food processor.
- Core the apples and slice them into thin matchsticks or cubes. Toss immediately with lemon juice to prevent browning.
- Grate or julienne the carrots until finely shredded.
- In a large bowl, combine the grated beets, sliced apples, and grated carrots. Drizzle with olive oil.
- Season with salt and pepper to taste before serving. This salad can be enjoyed chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/raw-beet-salad-with-apples-and-carrots/