Pineapple Chicken & Rice: Sweet, Savory Yum Dinner
Pineapple Chicken & Rice is a vibrant and flavorful dish that brings together sweet pineapple, tender chicken, and savory rice into a delightful one-pan meal. With its tropical flavors and colorful presentation, this recipe makes for an impressive dinner option that can be whipped up in under an hour, making it perfect for busy weeknights or casual gatherings. The combination of juicy chicken and tangy pineapple creates a delicious balance that appeals to both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 2 tbsp olive oil
- 3 cloves garlic (finely minced)
- 1/4 cup low-sodium soy sauce
- 1/2 cup pineapple juice
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp water
- 3 cups cooked rice (day-old preferred)
- 1 cup pineapple chunks (fresh or canned, drained)
Instructions
- Gather all ingredients for a smooth cooking process.
- Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until browned on all sides (about 5–7 minutes).
- Add minced garlic and red bell pepper to the skillet; sauté for another 2–3 minutes until peppers are tender.
- In a mixing bowl, combine soy sauce, pineapple juice, honey, rice vinegar, cornstarch, and water; stir until cornstarch dissolves.
- Pour the sauce over chicken and vegetables in the skillet. Stir in cooked rice and pineapple chunks until well-coated.
- Cook for an additional 5 minutes over medium heat until heated through.
- Serve warm with optional toppings like sesame seeds or green onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 385
- Sugar: 12g
- Sodium: 660mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg