Pineapple Chicken and Rice
Indulge in the vibrant flavors of Pineapple Chicken and Rice, a delightful dish that transforms your weeknight dinners into a tropical escape. This quick and easy stir-fry features tender chicken pieces sautéed to perfection, complemented by sweet pineapple, colorful veggies, and a savory sauce that ties everything together. Ready in just 30 minutes, it’s ideal for busy families or casual gatherings. The balance of sweet and savory flavors will impress everyone at your table while allowing you to customize it with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, cubed
- 2 tbsp olive or sesame oil
- 2 cloves garlic, minced
- ½ cup soy sauce
- ⅓ cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp cornstarch + 1 tbsp water
- 1½ cups cooked rice
- 1 cup pineapple chunks
- ½ red bell pepper, diced
- ¼ cup green onions, chopped
Instructions
- Heat oil in a skillet over medium-high heat. Sauté chicken until browned and cooked through. Remove from pan and set aside.
- In the same skillet, add minced garlic and sauté briefly until fragrant.
- Add soy sauce, pineapple juice, honey (or brown sugar), and vinegar; simmer for a few minutes.
- Stir in cornstarch mixed with water; cook until glossy and slightly thickened.
- Return chicken to the pan along with pineapple chunks and red bell pepper; stir to coat evenly in sauce.
- Mix in cooked rice until heated through.
- Garnish with green onions and optional sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 20g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg