No-Bake Lemon Poppyseed Protein Balls
No-Bake Lemon Poppyseed Protein Balls are a delightful and nutritious snack that energizes you throughout the day. Bursting with refreshing lemon flavor and a hint of crunch from poppy seeds, these protein-packed bites are perfect for busy lifestyles. With minimal preparation, you can whip up a batch in just 10 minutes—ideal for breakfast on-the-go, post-workout refueling, or a midday treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Ingredients
Scale
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon freshly grated lemon zest
- 6 tablespoons fresh lemon juice (90ml)
- 6 tablespoons water (90ml)
Instructions
- In a mixing bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, and Truvia sweetener. Stir until well mixed.
- In a separate bowl, whisk together the lemon zest, fresh lemon juice, and water. Pour this mixture over the dry ingredients.
- Using your hands, mix everything together until fully combined. If too dry, add more water one tablespoon at a time.
- Roll small portions of the mixture into bite-sized balls and place them on a baking sheet or plate.
- Refrigerate for about 15-30 minutes to firm up before serving.
Nutrition
- Serving Size: 1 ball (45g)
- Calories: 150
- Sugar: 3g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/no-bake-lemon-poppyseed-protein-balls/