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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a hearty and wholesome dish that combines the robust flavors of lentils with an array of vibrant vegetables and aromatic spices. This nutrient-dense soup is high in protein and fiber, making it a perfect choice for a quick weeknight meal or a satisfying lunch on a chilly day. With its zesty hint of lemon and delightful textures, this soup is not only delicious but also incredibly easy to prepare. Enjoy it on its own or paired with crusty bread for an even more fulfilling experience.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils, rinsed
  • 6 cups vegetable or chicken broth
  • 1 bay leaf
  • 1 can diced tomatoes or 2 fresh, chopped
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 5–7 minutes until softened. Stir in garlic, tomato paste, cumin, coriander, paprika, and oregano; sauté for another 1–2 minutes until fragrant.
  2. Add lentils, broth, bay leaf, and tomatoes to the pot. Bring to a boil then reduce heat to simmer; cook for 25–30 minutes until lentils are tender.
  3. Stir in spinach or kale until wilted. Add lemon juice and adjust seasoning with salt and pepper as needed.

Nutrition

Find it online: https://musttrymeals.com/mediterranean-lentil-soup/

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