Mediterranean Herb and Lemon Baked Branzino
Experience the vibrant flavors of the Mediterranean with Mediterranean Herb and Lemon Baked Branzino. This dish is a perfect blend of fresh herbs, zesty lemon, and tender fish, making it an ideal choice for family gatherings or intimate dinners. The simplicity of the preparation allows the natural flavors to shine through, while the elegant presentation makes it a stunning centerpiece at your table. Whether you serve it alongside a fresh salad, roasted vegetables, or fluffy quinoa, this healthy seafood recipe promises to delight your taste buds with every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 branzino fillets (6 ounces each)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 sprig fresh oregano
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup white apple vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry with paper towels and arrange them skin side down on the baking sheet.
- Drizzle olive oil over each fillet and season generously with salt and black pepper.
- Distribute minced garlic evenly across the fillets, pressing lightly.
- Top each fillet with lemon slices and a sprig of rosemary, thyme, and oregano.
- Pour white apple vinegar around the fillets to enhance moisture during baking.
- Bake for about 25 minutes or until the fish flakes easily when tested with a fork.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg