Mediterranean Chicken Stir Fry
Quick, vibrant, and bursting with flavor, this Mediterranean Chicken Stir Fry is the perfect solution for busy weeknight dinners. In just 30 minutes, you can whip up a colorful dish packed with tender chicken and an array of fresh vegetables. Enhanced by zesty lemon juice, aromatic herbs, and creamy feta cheese, this one-pan wonder offers both health benefits and delightful tastes that will please the whole family. Whether served over rice, quinoa, or in lettuce wraps, it’s a customizable meal that invites creativity and satisfies hunger without compromising on nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 medium zucchini
- 2 red bell peppers
- 1 large red onion
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 4 cloves garlic
- 1/4 cup sun-dried tomatoes
- 2 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- Juice of 1 lemon
- 0.5 cup crumbled feta cheese
Instructions
- Prep all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- In a skillet over medium-high heat, add 1 tbsp olive oil and sear seasoned chicken until golden brown (6–8 minutes). Remove from skillet.
- Sauté sliced onions and minced garlic in the same skillet until fragrant. Add zucchini, bell peppers, cherry tomatoes, sun-dried tomatoes, and herbs; cook until tender yet crisp.
- Return chicken to the skillet; toss to combine with vegetables and season to taste.
- Drizzle lemon juice over the stir fry and top with Kalamata olives and feta cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://musttrymeals.com/mediterranean-chicken-stir-fry-recipe/