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Marinated Butter Beans

Marinated Butter Beans
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Marinated Butter Beans are a vibrant and flavorful dish that brings together creamy butter beans with a zesty marinade. This delightful recipe features a medley of pickled red onions, olives, roasted red peppers, and artichoke hearts, all tossed in a spicy olive oil and lemon dressing. Perfect for gatherings or as a nutritious snack, these marinated beans are not only visually appealing but also packed with protein and fiber. Enjoy them on toasted sourdough, as part of a refreshing salad, or as a tasty dip; the possibilities are endless!

Ingredients

Scale
  • 1 can (about 14 oz) butter beans, drained and rinsed
  • 1/2 small red onion, thinly sliced
  • 1/2 cup green olives, roughly chopped
  • 1 jarred roasted red pepper, roughly chopped
  • 6–7 jarred artichoke hearts, halved
  • 1/2 cup fresh dill, minced
  • 1/2 cup fresh parsley, minced
  • Zest from 1 lemon
  • 1 tsp kosher salt
  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, finely minced
  • 1 tsp red pepper flakes
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper

Instructions

  1. In a large bowl, combine butter beans, red onion, olives, roasted red pepper, artichoke hearts, dill, parsley, lemon zest, and salt.
  2. In a saucepan over medium-high heat, whisk together lemon juice, olive oil, honey (or maple syrup), garlic, red pepper flakes, cumin, and cayenne pepper until frothy. Remove from heat.
  3. Pour the warm marinade over the bean mixture and toss gently to combine.
  4. Let sit for at least 10 minutes (30 minutes is ideal) before serving.

Nutrition

Find it online: https://musttrymeals.com/marinated-butter-beans/

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