Maple Syrup Pecan Chicken
Indulge in the delightful flavors of Maple Pecan Chicken, a quick and easy dish that’s perfect for busy weeknights or special gatherings. This one-skillet wonder features juicy chicken thighs enveloped in a rich, sweet sauce made with pure maple syrup and crunchy pecans. In just 20 minutes, you’ll have a satisfying meal that’s both gluten-free and packed with flavor. Enjoy the convenience of minimal cleanup while savoring every bite of this flavorful chicken dish—ideal for families and entertaining alike!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- 2 tablespoons extra virgin olive oil
- 1 cup chicken broth
- 1/4 cup chopped pecans
- 3 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons gluten-free reduced-sodium tamari
- Salt and pepper to taste
Instructions
- 1. Season gluten-free flour with salt and pepper in a shallow dish. Dredge each chicken thigh in the flour, shaking off excess.
- 2. Heat olive oil in a cast iron skillet over medium-high heat. Sear the chicken on both sides until golden brown (about 1-2 minutes per side). Remove from skillet.
- 3. In a bowl, whisk together chicken broth, maple syrup, chopped pecans, Dijon mustard, apple cider vinegar, tamari, and dried rosemary.
- 4. Return the skillet to heat; add the sauce mixture and bring to a simmer. Nestle the chicken back into the sauce and cover loosely with foil. Simmer for about 10 minutes until cooked through.
- 5. Serve warm, spooning sauce over the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://musttrymeals.com/maple-syrup-pecan-chicken/