Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a scrumptious combination of crispy, savory, and zesty flavors that will delight your taste buds. Perfect for family dinners or gatherings with friends, these tender chicken strips are easy to prepare and baked to golden perfection. The aromatic garlic paired with the tangy lemon juice and rich Parmesan cheese creates a mouthwatering crust that both kids and adults will love. Serve them as a main dish, in wraps, or as appetizers with your favorite dipping sauces. This recipe is versatile enough to suit any occasion while being a healthier alternative to fried chicken tenders.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips; then coat each strip in the breadcrumb mixture until fully covered.
- Arrange the coated strips on the baking dish and bake for 20-25 minutes or until golden brown and cooked through.
- Serve warm with an extra drizzle of lemon juice for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 0g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://musttrymeals.com/lemon-garlic-parmesan-chicken-tenders/