Creamy Smothered Chicken and Rice
Experience the comforting delight of creamy smothered chicken and rice, a dish that promises to become a family favorite. This easy dinner idea features tender chicken breasts enveloped in a rich, cheesy sauce made from wholesome ingredients. With the perfect blend of garlic, thyme, and a touch of smoked paprika, this dish is not only quick to prepare but also incredibly satisfying. In under 45 minutes, you can whip up a meal that pleases both kids and adults alike. The one-pan cooking method means less cleanup for you, making it an ideal choice for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this seasoning mixture evenly over both sides of the chicken breasts.
- In a medium pot, bring the chicken broth and 1/2 teaspoon salt to a boil. Stir in the rice, cover, and reduce heat to low. Let it simmer for 18–20 minutes or until tender. Remove from heat and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6–7 minutes per side or until golden brown. Remove from skillet and set aside.
- In the same skillet, melt butter over medium heat. Whisk in flour and cook for about 1 minute until lightly golden. Gradually add whole milk and 1/2 cup chicken broth while whisking constantly. Continue cooking until thickened (about 3–4 minutes).
- Stir in garlic powder, thyme, shredded cheddar cheese, and Parmesan cheese. Continue stirring until melted and smooth.
- Return cooked chicken to the skillet and spoon creamy sauce over it. Simmer for another 3–4 minutes to ensure everything is heated through.
- Plate cooked rice, top with smothered chicken, and garnish with freshly chopped parsley. Serve immediately.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 560
- Sugar: 5g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg