Homemade Tropical Fruit Cups
Homemade Tropical Fruit Cups are a vibrant, refreshing treat that captures the essence of sunny days with every bite. Perfect for picnics, parties, or as a healthy snack, these colorful fruit cups are not only visually appealing but also packed with essential vitamins and nutrients. With a mix of juicy pineapple, sweet mangoes, and tangy kiwi, you can whip up these delightful cups in just 30 minutes. Customize them to your liking by adding your favorite fruits or adjusting the sweetness for a personalized touch. Enjoy this guilt-free delight that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Tropical
Ingredients
Scale
- 1 pineapple
- 2 quarts strawberries
- 2 mangoes
- 30 ounces mandarin oranges (drained)
- 5 kiwi
- 3 bananas
- 1 teaspoon fresh lime juice
- 1 tablespoon sugar (optional)
Instructions
- Wash all fruits thoroughly and drain any excess water.
- Core and peel the pineapple; cut into bite-sized chunks and place in a large mixing bowl.
- Stem strawberries, slice them, and add to the bowl.
- Peel and slice mangoes, removing pits; add to the mixture.
- Drain mandarin oranges and fold them into the fruit blend.
- Peel kiwi and chop into small pieces; add to the bowl along with sliced bananas.
- Squeeze fresh lime juice over the fruit; add sugar if desired and mix gently until combined.
- Serve in plastic cups or containers.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 110
- Sugar: 22g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/homemade-tropical-fruit-cups/