Healthy Chicken Parmesan
Discover a healthier twist on a beloved classic with this Healthy Chicken Parmesan Recipe. This dish features tender, crispy chicken breasts coated in whole wheat breadcrumbs, topped with rich marinara sauce and gooey mozzarella cheese. With its perfect balance of flavors and textures, it promises to be a hit at family dinners or when entertaining guests. Not only is it simple to prepare in under an hour, but it also offers a nutritious option that won’t compromise on taste. Serve it over whole wheat pasta or on a fresh salad for a complete meal that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
- Butterfly and pound the chicken breasts until about ¼ inch thick.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with breadcrumbs mixed with Parmesan and seasonings.
- Coat each chicken cutlet in flour, dip into the eggs, then press into the breadcrumb mixture.
- Arrange the breaded cutlets on the baking sheet and bake for 30 minutes total, flipping halfway through.
- Top each cutlet with marinara sauce and mozzarella, then broil for about 2 minutes until the cheese is melted.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 375
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 175mg
Find it online: https://musttrymeals.com/healthy-chicken-parmesan-recipe/