Flourless Pumpkin Muffins
Indulge in the delightful taste of Flourless Pumpkin Muffins, an ideal treat for any occasion, from cozy fall breakfasts to midday snacks. These muffins are not only gluten-free and easy to prepare but also incredibly moist and flavorful thanks to the pumpkin puree. With wholesome ingredients like almond meal, they provide a nutritious option without compromising on taste. Customize them with mini chocolate chips or nuts for added texture, making them a hit with kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: Mini chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree and egg (or flax egg).
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Fill the muffin cups about two-thirds full and sprinkle with chocolate chips if desired.
- Bake for 10 minutes for mini muffins or 15 minutes for larger ones.
- Let cool briefly before removing from the pan.
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 3g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://musttrymeals.com/flourless-pumpkin-muffins/