Easy Pineapple Chicken and Rice
Indulge in the vibrant flavors of Easy Pineapple Chicken and Rice, a quick and satisfying dish that transports your taste buds to a tropical paradise. This one-pan meal features tender chicken, sweet pineapple, and colorful vegetables, all infused with savory soy sauce. Perfect for busy weeknights or family gatherings, this recipe brings together the delightful combination of sweetness and savoriness, ensuring everyone at the table will love it.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 cup chicken broth
- 1 cup bell pepper, diced (any color)
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced (optional)
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through (about 5-7 minutes). Season with salt and pepper.
- Stir in chopped onions, bell peppers, and garlic; cook for an additional 3-4 minutes until vegetables are softened.
- Mix in the rice until combined with chicken and vegetables. Pour in reserved pineapple juice and chicken broth.
- Add pineapple chunks and soy sauce; bring mixture to a boil over medium-high heat.
- Reduce heat to low, cover skillet, and let simmer for 20-25 minutes until rice is tender and liquid is absorbed.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg