Easy Chia Seed Pudding
Easy Chia Seed Pudding is a creamy and nutritious treat you can prepare in just five minutes, making it the perfect option for a quick breakfast, snack, or dessert. With its delightful texture and customizable flavors, this pudding stands out as a healthy indulgence that satisfies your sweet cravings without guilt. Made with wholesome ingredients, it’s packed with fiber and protein, offering a boost of nutrition in every spoonful. Whether you enjoy it plain or topped with fresh fruits and nuts, this easy chia pudding recipe will impress everyone at your table.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar with a lid, combine the milk, chia seeds, maple syrup, vanilla extract, and optional sea salt.
- Seal the jar tightly and shake vigorously for about 1 minute until all ingredients are mixed well.
- Chill in the fridge for at least one hour or overnight. Shake the jar every 20 minutes during the first hour to prevent clumping.
- When ready to serve, give it another shake if needed and top with fresh fruits, nuts, or any other toppings of your choice.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 330
- Sugar: 12g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/easy-chia-seed-pudding/