Chicken with Mixed Vegetable Stir Fry
Chicken with Mixed Vegetable Stir Fry is a quick and satisfying meal ideal for busy weeknights. In just 30 minutes, you can whip up tender chicken and an array of vibrant vegetables, all coated in a savory sauce. This dish is not only easy to prepare but highly customizable, allowing you to use whatever mixed veggies are on hand. With its rich flavors and nutritious ingredients, it’s perfect for family dinners or casual get-togethers. Enjoy this colorful stir fry served over rice or noodles for a complete meal experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 20 ounces skinless boneless chicken breast
- 1 pound mixed vegetables (your choice)
- ¾ cup water
- 2½ tablespoons soy sauce
- 1½ tablespoons granulated sugar
- 1 teaspoon chicken bouillon powder (optional)
- ¼ teaspoon dark soy sauce (optional)
- 2 tablespoons cornstarch
- 1 teaspoons toasted sesame oil
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (minced)
- Oil (as needed for cooking)
Instructions
- In a bowl, mix sliced chicken with water, salt, baking soda, and cornstarch. Let it marinate.
- Whisk together water, soy sauce, sugar, optional bouillon powder, dark soy sauce, cornstarch, and sesame oil for the sauce.
- Heat oil in a wok over medium-high heat; cook the marinated chicken until golden brown. Set aside.
- Sauté garlic and ginger in the same pan until fragrant. Add mixed vegetables and stir-fry until tender-crisp.
- Return the chicken to the pan and pour the sauce over everything. Stir well and cook until the sauce thickens.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://musttrymeals.com/chicken-with-mixed-vegetable-stir-fry/