Caprese Quinoa Salad
Indulge in the vibrant flavors of Caprese Quinoa Salad, a delightful dish that brilliantly combines fresh ingredients and nutritious elements. Featuring ripe tomatoes, creamy mozzarella, aromatic basil, and protein-rich quinoa, this salad is a feast for both the eyes and the palate. Perfect for lunch, dinner, or meal prep, it’s quick to prepare—ready in just 15 minutes. This colorful salad not only satisfies your hunger but also brings a refreshing touch to any gathering or cozy family meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 1/2 lb ripe tomatoes (3–4 medium), sliced
- 12–16 oz fresh mozzarella, sliced
- 1 bunch fresh basil (about 1/3 cup whole leaves)
- 1 cup cooked quinoa
- 3 Tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 Tbsp balsamic glaze (optional)
Instructions
- Layer sliced tomatoes on a serving platter, spacing them out evenly.
- Place mozzarella slices between the tomato slices for an appealing presentation.
- Spoon cooked quinoa around the tomato and mozzarella layers for added texture.
- Tuck whole basil leaves among the tomatoes and cheese for freshness.
- Season with sea salt and black pepper before drizzling with olive oil and optional balsamic glaze.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 305
- Sugar: 4g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://musttrymeals.com/caprese-quinoa-salad/