38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the rich flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a perfect dish for family dinners or meal prep. These enchiladas are not only easy to prepare but also provide a hearty 38 grams of protein per serving. Wrapped in whole wheat tortillas and drenched in a creamy Greek yogurt-based sauce, this dish is nutritious and satisfying. With minimal prep time and versatile filling options, you can customize these enchiladas to suit any palate. Serve them with fresh toppings like diced tomatoes or sliced avocado for an elevated dining experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Spoon the chicken mixture into each tortilla and roll tightly.
- Place rolled enchiladas seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas and sprinkle with shredded cheese.
- Bake for about 20 minutes or until bubbly and golden brown.
Nutrition
- Serving Size: 1 enchilada (about 150g)
- Calories: 360
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg