Vibrant Beet, Avocado & Feta Salad with Crunchy Walnuts
Delight in the refreshing flavors of this Vibrant Beet, Avocado & Feta Salad with Crunchy Walnuts. Bursting with color and nutrition, this salad is a perfect addition to any meal or gathering. The earthy sweetness of roasted beets combines beautifully with creamy avocado, tangy feta, and crunchy walnuts, creating a delightful balance of textures and flavors. Quick to prepare and versatile enough for lunch or dinner, it promises to impress your guests while providing a healthy dose of vitamins and healthy fats. Enjoy this vibrant dish as an appetizer or side, and make your next dining experience unforgettable.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large raw beetroots
- 5 cups mixed green salad
- 1 avocado
- 2 medium cucumbers
- 1 red onion
- 3 tbsp extra virgin olive oil
- 1 tbsp red apple vinegar
- ⅓ cup walnuts
- ½ cup feta cheese
- 3 tbsp pomegranate seeds
Instructions
- Preheat your oven to 400°F (200°C). Wash the beetroots, wrap them in foil, and roast for about 45 minutes until tender. Let cool before peeling and slicing.
- While the beets roast, wash mixed greens, peel, and slice cucumbers into half-moons, and thinly slice the red onion.
- In a large mixing bowl, combine mixed greens, cucumbers, red onion, roasted beet slices, and avocado chunks. Crumble feta cheese on top.
- Whisk together olive oil, red apple vinegar, salt, and pepper in a small bowl or jar until well combined.
- Drizzle dressing over the salad just before serving. Top with toasted walnut crumbles and pomegranate seeds.
Nutrition
- Serving Size: 1/6 of salad (approximately 180g)
- Calories: 290
- Sugar: 5g
- Sodium: 200mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 15mg