Vegan Pumpkin Pop Tarts
Indulge in the delightful taste of Vegan Pumpkin Pop Tarts, a perfect treat for any occasion! These pastries feature a luscious spiced pumpkin filling encased in a flaky, tender crust, topped with a sweet maple icing. Whether enjoyed at breakfast, as an afternoon snack, or for dessert, these pop tarts are not only vegan-friendly but also incredibly easy to make. With their rich flavors and customizable options, they are sure to impress family and friends alike. Follow this simple recipe to create a delicious autumn-inspired treat that can be enjoyed year-round.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Makes approximately 6 pop tarts 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 240g all-purpose flour (gluten-free optional)
- 220g dairy-free butter
- 100g pumpkin puree
- 50g maple syrup
- 100g icing sugar
- Pumpkin spice blend
Instructions
- Prepare the Dough: In a bowl, mix flour, sugar, and pumpkin spice. Add cold dairy-free butter and mix until crumbly. Gradually add ice-water until dough forms. Chill for 30 minutes.
- Make the Filling: Combine pumpkin puree, pumpkin spice, maple syrup, and cornstarch in a bowl.
- Roll Out Dough: Preheat oven to 180°C (350°F). Roll out the chilled dough and cut into rectangles.
- Assemble: Place filling on half of each rectangle; fold over and seal edges with a fork.
- Bake: Bake for 20-25 minutes until golden brown. Cool before icing with a mixture of icing sugar, dairy-free milk, maple syrup, pumpkin puree, and pumpkin spice.
Nutrition
- Serving Size: 1 pop tart (70g)
- Calories: 280
- Sugar: 15g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/vegan-pumpkin-pop-tarts/