Tomato-Lovers Protein Plate with Chicken & Eggs
Indulge in the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a quick and nutritious meal perfect for any time of day. This dish combines juicy, seasoned chicken, creamy hard-boiled eggs, and fresh tomatoes for a satisfying experience that’s both high in protein and low in carbs. With its colorful presentation and refreshing taste, this plate is ideal for post-workout recovery or a wholesome lunch. Plus, it comes together in just 17 minutes, making it an easy option for busy lifestyles. Enjoy it on its own or elevate your meal with simple additions like fresh herbs or creamy avocado.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes
- 1 medium tomato (diced)
- 2 hard-boiled eggs
- olive oil
- salt
- pepper
Instructions
- Boil the eggs: Place eggs in a pot with cold water, bring to a boil, then simmer for 9-10 minutes. Cool under cold water, peel, and slice.
- Cook the chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat; cook chicken for about 4-5 minutes per side until golden brown and cooked through.
- Prepare the tomatoes: Slice two tomatoes into thick rounds and dice one tomato finely.
- Assemble: On a plate, arrange the sliced chicken, boiled eggs, and tomatoes attractively.
Nutrition
- Serving Size: 1 serving
- Calories: 372
- Sugar: 4g
- Sodium: 235mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 370mg