Tofu Salad
Indulge in the vibrant flavors of this Tofu Salad, a perfect blend of crunchy vegetables and crispy tofu that delivers nutrition and satisfaction in every bite. This salad is not only a feast for the eyes but also a powerhouse of plant-based goodness, making it an ideal choice for lunch or dinner any time of the year. With its creamy tahini dressing enhancing the fresh ingredients without overwhelming them, this dish promises to be a hit at any gathering or as part of your weekly meal prep. Quick to prepare and fully customizable with your favorite seasonal veggies, this wholesome salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Sautéing
- Cuisine: Plant-Based
Ingredients
Scale
- 8 cups chopped lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- ½ cup corn
- 2 finely chopped spring onions
- 1 diced avocado
- 14 ounces firm tofu
- 4 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1½ tablespoons extra virgin olive oil
- ⅓ cup tahini
- ⅓ cup water
- 2 tablespoons lemon juice
- 1 clove garlic
- ¼ teaspoon salt
Instructions
- Press and cube the tofu; coat with cornstarch and spices.
- Sauté the tofu in a non-stick skillet until golden brown.
- In a large bowl, combine lettuce, cucumber, tomatoes, corn, spring onions, and avocado.
- Top with crispy tofu.
- Whisk together dressing ingredients until smooth; drizzle over salad before serving.
Nutrition
- Serving Size: 1 salad bowl (about 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/tofu-salad/