Sloppy Joe Bowls

An easy and satisfying dinner idea, Sloppy Joe Bowls are perfect for weeknight meals or gatherings. This dish combines the bold flavors of traditional sloppy joes with a healthy twist, featuring roasted sweet potatoes instead of bread. The recipe is not only delicious but also paleo, Whole30, and gluten-free, making it suitable for various dietary preferences. Say goodbye to greasy takeout and hello to a wholesome meal that the whole family will love!

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, you can whip up a hearty meal in no time.
• Flavorful Ingredients: The combination of ground beef, spices, and sweet potatoes creates a rich and savory experience.
• Versatile Meal: Perfect for family dinners or meal prep, these bowls can be customized with your favorite toppings.
• Healthy Choice: Packed with nutrients from sweet potatoes and vegetables, this dish is both filling and nutritious.
• Kid-Friendly: The familiar flavors of sloppy joes make this dish appealing to kids while being healthier than traditional versions.

Tools and Preparation

When preparing your Sloppy Joe Bowls, having the right tools can make all the difference. Here are some essential tools you’ll need for this recipe.

Essential Tools and Equipment

• Cast iron skillet
• Baking sheet
• Knife
• Cutting board
• Mixing spoon

Importance of Each Tool

• Cast iron skillet: Provides even heat distribution for cooking ground beef and vegetables perfectly.
• Baking sheet: Ideal for roasting sweet potato slices until they achieve that tender texture without sticking.

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Ingredients

An easy, delicious dinner idea that is paleo, Whole30, and gluten-free! Made with simple, real ingredients!

For the Sweet Potatoes

• 1 large sweet potato, cut into 1/4 inch slices
• 1 tablespoon extra virgin olive oil (sub avocado oil)
• 1 teaspoon kosher salt

For the Sloppy Joe Filling

• 2 tablespoons ghee or olive oil
• 1-2 tablespoons garlic, minced
• 1/4 cup yellow onion, diced
• 1/4 cup red onion, diced
• 1/2 – 1 green bell pepper, diced
• 1 pound ground beef
• 1 teaspoon dijon mustard
• 1 teaspoon yellow mustard
• 3 tablespoons paleo ketchup
• 2 tablespoons coconut aminos
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon apple cider vinegar

For Toppings

• Sliced pickles (I like this brand)
• Pickled red onions

How to Make Sloppy Joe Bowls

Step 1: Preheat the Oven

Preheat your oven to 415 degrees F to prepare for roasting the sweet potatoes.

Step 2: Roast the Sweet Potatoes

1. Place your sweet potato slices on a baking sheet.
2. Drizzle with olive oil and massage each slice to coat both sides evenly.
3. Sprinkle with kosher salt.
4. Roast in the oven on the middle rack for 10-12 minutes until firm yet tender.

Step 3: Cook the Beef Mixture

1. In a large cast iron skillet over medium-high heat, add ghee or oil.
2. Swirl to coat the pan before adding minced garlic.
3. Stir garlic until fragrant, about 10-20 seconds.
4. Add diced onions and bell pepper; sauté for 2-3 minutes until softened.

Step 4: Brown the Ground Beef

Add ground beef to the skillet. Cook while stirring until fully browned (5-10 minutes). Drain excess grease as needed.

Step 5: Combine Sauce Ingredients

Add dijon mustard, yellow mustard, paleo ketchup, coconut aminos, kosher salt, ground black pepper, tomato paste, chili powder, and apple cider vinegar to the skillet. Stir well to combine all ingredients.

Step 6: Adjust Seasoning

If you prefer a saucier mix for your sloppy joes, feel free to add more ketchup or tomato paste at this stage. Adjust salt or pepper according to taste.

Step 7: Assemble Your Bowls

Place a few roasted sweet potato slices in each bowl. Add some of the sloppy joe mixture beside it. Top with sliced pickles, pickled onions, and an extra drizzle of dijon mustard if desired. Enjoy!

How to Serve Sloppy Joe Bowls

Sloppy Joe Bowls are versatile and can be customized to suit your taste. Here are some creative ideas to elevate your dish and make it even more delightful.

Add Fresh Greens

• Spinach: Toss in fresh spinach leaves for a pop of color and added nutrients.
• Arugula: The peppery flavor of arugula adds a nice contrast to the sweet potatoes.

Top with Crunchy Ingredients

• Sliced Pickles: Add crunch and tanginess with sliced pickles on top.
• Pickled Red Onions: These bring a zesty bite that complements the rich flavors.

Drizzle Sauces

• Extra Dijon Mustard: For those who love a little kick, drizzle more mustard on top.
• Homemade Tahini Sauce: A creamy tahini sauce enhances the dish with its nutty flavor.

How to Perfect Sloppy Joe Bowls

Creating the ideal Sloppy Joe Bowls is easier than you think. With these simple tips, you can ensure your meal is delicious every time.

• Use Fresh Ingredients: Always opt for fresh vegetables and high-quality ground beef to enhance the overall flavor.
• Adjust Seasoning: Taste your mixture before serving; adjust salt and pepper as needed for balanced seasoning.
• Add Extra Veggies: Incorporate additional vegetables like carrots or zucchini for extra nutrition and texture.
• Mind Your Cooking Time: Don’t overcook the ground beef; aim for tender meat without losing moisture.
• Experiment with Toppings: Get creative with toppings like avocado or salsa to add new flavors and textures.
• Serve Warm: Enjoy your bowls warm for the best experience. Reheat gently if needed.

Best Side Dishes for Sloppy Joe Bowls

Pairing delicious side dishes with your Sloppy Joe Bowls can enhance your meal. Here are some great options.

1. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized makes a perfect companion.
2. Cauliflower Rice: Light and fluffy, cauliflower rice offers a low-carb option that complements the bowls well.
3. Quinoa Salad: A refreshing quinoa salad adds protein and texture while balancing the richness of the Sloppy Joes.
4. Sweet Potato Fries: Crispy sweet potato fries echo the flavors of your main dish, adding fun crunchiness.
5. Coleslaw: A tangy coleslaw provides a refreshing contrast with its crispness and creaminess.
6. Green Beans Almondine: Sautéed green beans with almonds offer a nutty crunch that pairs beautifully.

Common Mistakes to Avoid

It’s easy to make small errors when preparing Sloppy Joe Bowls. Here are some common pitfalls and how to steer clear of them.

• Not Preheating the Oven: Failing to preheat your oven can lead to unevenly cooked sweet potatoes. Always remember to preheat your oven for optimal roasting results.

• Skipping the Seasoning: Overlooking salt and spices can make your dish bland. Be generous with kosher salt and seasonings to enhance the flavors of your Sloppy Joe mixture.

• Using Low-Quality Ingredients: Cheap ingredients can compromise the dish’s taste. Opt for fresh vegetables and quality ground beef for the best results.

• Overcooking the Beef: Cooking ground beef for too long can make it tough. Aim for a tender texture by cooking just until browned, then drain any excess grease.

• Ignoring Texture Balance: A lack of contrast in textures can dull your meal. Combine roasted sweet potatoes with a hearty Sloppy Joe mix for a satisfying bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Sloppy Joe Bowls in an airtight container.
• They should last for up to 3 days in the refrigerator.

Freezing Sloppy Joe Bowls

• Portion out servings in freezer-safe containers or bags.
• You can freeze them for up to 3 months for optimal freshness.

Reheating Sloppy Joe Bowls

• Oven: Preheat your oven to 350°F (175°C) and bake in an oven-safe dish covered with foil for about 15-20 minutes.

• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 1-2 minutes, stirring halfway through.

• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

What are Sloppy Joe Bowls?

Sloppy Joe Bowls are a delicious twist on the classic Sloppy Joes, served over roasted sweet potatoes instead of buns, making them gluten-free and paleo-friendly.

How can I customize my Sloppy Joe Bowls?

Feel free to add other toppings like avocado, jalapeños, or different pickled vegetables according to your taste preferences.

Can I use other meats in my Sloppy Joe Bowls?

Yes! Ground turkey or lamb can be excellent substitutes if you want to switch things up while keeping it hearty and flavorful.

Are there vegetarian options for Sloppy Joe Bowls?

Absolutely! You can replace the meat with lentils or chickpeas cooked with similar spices for a tasty vegetarian alternative.

How do I make my Sloppy Joe mixture saucier?

If you prefer a saucier consistency, simply add more paleo ketchup or tomato paste during cooking until it reaches your desired texture.

Final Thoughts

These Sloppy Joe Bowls offer a simple yet satisfying dinner option that’s both healthy and customizable. With their rich flavors and wholesome ingredients, they make an excellent choice for any night of the week. Don’t hesitate to experiment with different toppings or substitute ingredients based on what you have at home!