Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Experience delicious Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice – a healthy meal packed with flavor! Try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- lemon, sliced
- 1 cup cauliflower rice
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- 1 tbsp olive oil
- Salt & black pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Sear it skin-side down in a hot non-stick skillet with olive oil for about 4 minutes on each side until crispy.
- On a separate baking sheet, roast asparagus and cherry tomatoes drizzled with olive oil and salt until blistered.
- In another skillet, sauté cauliflower rice with carrots and celery until tender; season as desired.
- Char a slice of lemon until caramelized for added flavor.
- Plate all components beautifully, placing the charred lemon alongside the salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 75mg