Savory Breakfast Plate with Mushrooms & Avocado
Start your day with a delicious Savory Breakfast Plate featuring Mushrooms and Avocado. This vibrant dish combines golden fried eggs, sautéed mushrooms, fresh spinach, and juicy roasted tomatoes, all served atop a crispy slice of whole-grain bread. Packed with nutritious ingredients and rich flavors, this breakfast not only fuels your morning but also satisfies your taste buds. Perfect for brunch or a hearty breakfast, this meal is easily customizable to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 1 small tomato, halved
- 45g sliced mushrooms (button or cremini)
- 1 slice whole-grain bread
- 1 tsp olive oil
- Salt & pepper to taste
- Fresh parsley (optional)
Instructions
- Sauté the mushrooms in a skillet over medium heat with olive oil for 5-7 minutes until golden. Season with salt and pepper.
- Add spinach to the skillet and wilt for about 1-2 minutes.
- Roast or pan-sear the tomato halves until charred or soft.
- Toast the slice of whole-grain bread until crispy.
- Fry the eggs sunny-side-up in a non-stick pan until whites are set but yolks remain runny.
- Assemble on a plate starting with the toast, topped with mushrooms, fried eggs, wilted spinach, roasted tomato halves, and avocado slices if desired. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 370mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg