Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms
Indulge in the wholesome goodness of the Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms. This vibrant dish is a perfect blend of rich, pan-seared salmon, fluffy scrambled eggs, and a medley of sautéed asparagus and mushrooms, delivering a satisfying meal that’s both nutritious and delicious. Ideal for any meal of the day, this power bowl is low in carbs while being packed with protein and essential vitamins. In just 25 minutes, you can enjoy a flavorful and energizing dish that keeps you feeling great!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears
- 5–6 button mushrooms
- Olive oil or butter
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a skillet over medium heat and sear the salmon for 3-4 minutes on each side until golden brown. Remove and keep warm.
- In the same skillet, add more oil if needed and sauté mushrooms for 4-5 minutes until browned. Season with salt.
- Add trimmed asparagus to the pan and sauté for about 2-3 minutes until bright green but still crisp.
- In a separate pan, melt butter or olive oil over medium-low heat. Pour in whisked eggs and stir gently until just set.
- Blister cherry tomatoes in a hot pan or roast them in an oven at high heat for about 5-6 minutes.
- Assemble all components in a bowl and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 370mg