Print

Salmon & Mushroom Power Plate

Salmon & Mushroom Power Plate
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant flavors of the Salmon & Mushroom Power Plate, a nutrient-dense meal that brings together flaky salmon, garlicky sautéed mushrooms, creamy avocado, soft-boiled eggs, fresh cherry tomatoes, and peppery arugula. This delightful dish is not only rich in protein and healthy fats but also provides a satisfying experience for any occasion—from quick weeknight dinners to leisurely weekend brunches. Its customizable nature allows you to swap ingredients based on your preferences while keeping its essence intact.

Ingredients

Scale
  • 1 salmon fillet
  • 1 cup sliced mushrooms
  • 1 avocado, diced
  • 1 cup arugula
  • 45 cherry tomatoes, halved
  • 12 soft-boiled eggs
  • 1 tsp olive oil (for salmon)
  • Salt & pepper to taste
  • 1 tsp smoked paprika (optional)
  • 1 tsp olive oil (for mushrooms)
  • 1 garlic clove, minced
  • Salt & pepper to taste (for mushrooms)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season the salmon fillet with olive oil, salt, pepper, and smoked paprika (if using). Sear in a skillet over medium-high heat for 4-5 minutes per side until cooked through. Flake into large pieces.
  2. In the same skillet, heat olive oil or butter. Add sliced mushrooms and sauté for 5-6 minutes until golden brown. Stir in minced garlic during the last minute of cooking and season with salt and pepper.
  3. Boil eggs for 6-7 minutes for a jammy yolk. Cool in ice water before peeling and halving.
  4. On a serving plate, arrange flaked salmon, sautéed mushrooms, diced avocado, arugula, halved cherry tomatoes, and soft-boiled eggs. Drizzle arugula with olive oil and sprinkle with salt.

Nutrition

Find it online: https://musttrymeals.com/salmon-mushroom-power-plate/

save me