Salad with Asian Dressing (High Protein)
Discover a delightful blend of crunch and flavor with this Salad with Asian Dressing (High Protein). Perfect for meal prep, this vibrant salad is packed with protein-rich ingredients like quinoa and edamame, making it an ideal choice for a nutritious lunch or dinner. With just 15 minutes of preparation, you can enjoy a refreshing dish that is both budget-friendly and vegan. Each bite bursts with fresh vegetables and a zesty homemade dressing that elevates your healthy eating game. Whether you’re hosting a gathering or simply seeking a quick meal solution, this salad is versatile enough to serve as a main course or a side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1/4 cup tamari or low-sodium soy sauce
- 1/4 cup plus 1 tablespoon rice vinegar
- 1 tablespoon plus 1 teaspoon maple syrup
- 1 tablespoon toasted sesame oil
- 2 cups chopped cucumber
- 2 cups chopped celery
- 2 cups sweet green peas (frozen, thawed)
- 2 cups shelled edamame (frozen, thawed)
- 2 cups cooked quinoa
- 2 cups baby spinach (chopped)
- 1/2 cup chopped cilantro
- 1/2 cup chopped scallion
- 2 tablespoons plus 2 teaspoons toasted sesame seeds
- Fresh lime juice (to taste)
Instructions
- In a medium bowl, whisk together tamari, rice vinegar, maple syrup, and toasted sesame oil until combined.
- For meal prep jars: Layer the dressing at the bottom, then add cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds in that order.
- Alternatively, combine all ingredients in a large mixing bowl and pour the dressing over the top. Toss well to coat.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/salad-with-asian-dressing-high-protein/