Roasted Vegetable Soup: Smooth and Creamy
Roasted Vegetable Soup: Smooth and Creamy is a comforting and nutritious dish that combines the rich flavors of caramelized vegetables. This easy-to-make soup is perfect for weeknight dinners or meal prep, providing warmth and heartiness in every bowl. With a velvety texture and a delightful blend of seasonal produce, this soup will quickly become a favorite in your household. Customizable to suit your tastes, enjoy it on chilly days or as part of a healthy meal plan throughout the week.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 white onions, thickly wedged
- 5 cloves garlic, skin on
- 3 mixed peppers, thickly sliced
- 500 g sweet potatoes, peeled and chopped
- 6 salad tomatoes, thickly wedged
- 500 g large carrots, peeled and chopped
- 5 sprigs fresh rosemary
- 800 ml vegetable stock
- 100 ml single cream
- 4 tbsp extra virgin olive oil
- Salt and pepper
- 1 tsp dried sage
- 2 tsp Italian herbs
Instructions
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine the prepared vegetables with olive oil, salt, pepper, dried sage, and Italian herbs.
- Spread the seasoned vegetables onto a baking tray and roast for 30-35 minutes until tender and caramelized.
- Transfer the roasted veggies to a large pot; add vegetable stock and rosemary.
- Blend until smooth using an immersion blender or regular blender.
- Return to low heat; stir in cream and adjust seasoning if needed.
- Serve hot with optional garnishes like fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 8g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 15mg