Raspberry Chia Pudding Sweetened with Maple Syrup
Enjoy a creamy Raspberry Chia Pudding Sweetened with Maple Syrup that’s healthy and easy to make. Try this delightful recipe today!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
Instructions
- In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
- Gently fold in raspberries while ensuring they remain somewhat whole.
- Let the mixture sit for 5-10 minutes to allow chia seeds to absorb liquid.
- Transfer to an airtight container and refrigerate for at least 120 minutes or overnight until thickened.
- Before serving, stir well and top with sliced almonds, shredded coconut, extra raspberries, or any preferred toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 10g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 0mg