Rainbow Protein Breakfast Plate
The Rainbow Protein Breakfast Plate is a vibrant start to your day, combining the richness of sunny-side-up eggs with nutrient-dense sautéed spinach, juicy cherry tomatoes, and refreshing slices of kiwi and strawberries. This delightful meal not only captivates the eye but also nourishes the body with a balanced mix of protein, vitamins, and healthy fats. Perfect for busy mornings or leisurely weekend brunches, this breakfast plate is easily customizable based on your favorite fruits and vegetables. In just 15 minutes, you can enjoy a colorful, satisfying breakfast that fuels your day ahead.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- 1/2 tsp olive oil
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
Instructions
- In a small pan over medium heat, add olive oil and sliced garlic; cook for about 30 seconds.
- Add baby spinach to the pan; sauté until wilted and season with salt.
- In a non-stick frying pan, fry the eggs sunny-side-up until whites are set.
- Slice kiwi and halve strawberries; season cherry tomatoes in a bowl.
- Assemble on a plate: sautéed spinach next to eggs, garnished with fruit and tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 9g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://musttrymeals.com/rainbow-protein-breakfast-plate/