Pineapple Cucumber Salad
Indulge in the refreshing delight of our Pineapple Cucumber Salad, a vibrant dish that captures the essence of summer in every bite. This salad beautifully marries the sweet, tropical flavors of fresh pineapple with the crispness of cucumbers, all harmonized by a zesty lime dressing. Perfect for any occasion—be it a summer barbecue, a picnic, or a light dinner at home—this salad is not only visually appealing but also packed with nutritious ingredients. With easy preparation and customizable options, it’s sure to become a favorite on your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced (optional)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional)
Instructions
- Prepare ingredients by dicing pineapple and cucumber, slicing the red onion and jalapeño (if using), and chopping cilantro.
- In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and red pepper flakes.
- In a large bowl, combine pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with the dressing and toss gently to coat.
- Serve immediately or chill for 15-30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 90
- Sugar: 10g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/pineapple-cucumber-salad/