Pineapple Chicken & Rice: An Amazing Ultimate Recipe
Pineapple Chicken & Rice is a delightful fusion of savory chicken and sweet pineapple that brings a touch of tropical flair to your dinner table. This simple, one-pan dish is perfect for busy weeknights, requiring just 45 minutes from start to finish. The combination of tender chicken, juicy pineapple, and colorful vegetables creates a burst of flavor in every bite. Whether you’re entertaining guests or preparing a family meal, this recipe is guaranteed to impress with its vibrant colors and satisfying taste. Garnished with fresh green onions and cilantro, it’s not only delicious but also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Tropical/Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts, diced
- 1 cup long-grain white rice
- 1 can (14 oz) pineapple chunks in juice, drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken; season with salt and pepper. Cook until browned (5-7 minutes).
- Stir in onion, garlic, and bell pepper; sauté for 3-4 minutes until softened.
- Add rice; toast slightly for 1-2 minutes.
- Mix in drained pineapple chunks, soy sauce, and optional ginger.
- Pour in 2 cups of water and bring to a boil.
- Reduce heat to low; cover and simmer for about 20 minutes until rice is cooked.
- Let it rest covered for an additional 5 minutes before fluffing the rice with a fork.
- Serve hot with sliced green onions and cilantro as garnish.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 85mg