One Pot Creamy Cajun Beef Sausage Pasta
Indulge in the vibrant flavors of One Pot Creamy Cajun Chicken Pasta, ready in just 30 minutes! This delightful dish combines smoky Beef sausage with bold Cajun spices and a creamy cheese sauce, making it an excellent choice for busy weeknights or gatherings. With its one-pot convenience, you can enjoy a hearty meal without the hassle of extensive cleanup. Customize it with your favorite vegetables or adjust the spice level to suit your taste. Say goodbye to bland dinners and hello to a flavorful experience that will leave everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Ingredients
Scale
- 10 ounces smoked Beef sausage
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 cup diced bell peppers (mixed colors)
- 1/2 cup diced onion
- 4 ounces pasta (penne or rigatoni)
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- Fresh spinach for garnish
- Chopped parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced smoked Beef sausage and cook until browned.
- Stir in diced bell peppers and onions; cook until softened.
- Add Cajun seasoning, garlic powder, and cayenne pepper if desired; mix well.
- Pour in pasta and chicken broth; bring to a simmer.
- Cover and cook until pasta is al dente, stirring occasionally.
- Stir in heavy cream and Parmesan cheese until melted and creamy.
- Optionally, add fresh spinach and stir until wilted before garnishing with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 850mg
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg