Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are delightful, flaky pastries that capture the essence of Mediterranean cuisine in every bite. These crispy treats are filled with a savory mixture of fresh spinach and creamy feta cheese, making them perfect for any occasion—be it a casual get-together or an elegant dinner party. Not only do they boast vibrant flavors, but they are also a healthier snack option, packed with nutrients. Easy to prepare and customizable with your favorite herbs or veggies, these crisps are sure to impress friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet over medium heat, warm 1 tablespoon of olive oil and sauté the chopped onion until translucent (about 5 minutes).
- In a mixing bowl, combine the sautéed onions with fresh spinach and crumbled feta cheese; mix well.
- Roll out the thawed puff pastry on a floured surface to an even layer and cut into 4-inch squares.
- Place a spoonful of the filling in the center of each pastry square, fold diagonally to seal edges with a fork.
- Brush the tops with remaining olive oil and bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 crisp (45g)
- Calories: 150
- Sugar: 0g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://musttrymeals.com/mediterranean-spinach-and-feta-crisps/