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Mediterranean Orzo Soup

Mediterranean Orzo Soup
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Discover the warmth and comfort of Mediterranean Orzo Soup, a delightful blend of vibrant vegetables and aromatic herbs. This nourishing soup is perfect for family dinners or meal prep, bringing together the flavors of tender orzo pasta and nutrient-rich greens. In just under 40 minutes, you can whip up this hearty dish that appeals to all ages while enjoying the delightful aroma filling your kitchen. Customize it by adding your favorite veggies or proteins like chicken or turkey for a more substantial meal.

Ingredients

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  • 3 tbsp extra virgin olive oil
  • 1 medium brown/yellow onion – peeled and finely diced
  • 1 large carrot – washed, finely diced
  • 2 ribs celery – finely diced
  • 3 cloves garlic – finely chopped
  • 170 g cherry tomatoes – quartered
  • 5 cups vegetable stock
  • 1 tsp dried oregano
  • 1/4 tsp dried red chili pepper flakes
  • 1 tsp fresh rosemary – finely chopped
  • 3/4 cup dried orzo pasta
  • 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
  • Sea salt and freshly ground black pepper – to taste
  • 2 tbsp fresh basil leaves – finely chopped

Instructions

  1. In a large saucepan, heat olive oil over medium heat. Sauté diced onion, carrot, and celery for about 5 minutes until softened.
  2. Stir in garlic and sauté for 1 minute until fragrant.
  3. Add vegetable stock, cherry tomatoes, oregano, red chili pepper flakes, and rosemary; bring to a simmer.
  4. Stir in the orzo pasta and cook for about 8 minutes, stirring regularly.
  5. When almost cooked through, add chopped kale and stir until wilted.
  6. Adjust thickness with additional stock if needed. Discard any rinds before serving; garnish with basil and drizzle with olive oil.

Nutrition

Find it online: https://musttrymeals.com/mediterranean-orzo-soup/

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