Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a delightful dish that combines creamy avocado and soft-boiled eggs with the tanginess of feta cheese and the briny flavor of olives. This vibrant toast is not only visually stunning but also nutrient-rich, making it an ideal choice for breakfast, brunch, or even a light dinner. Quick to prepare in just 12 minutes, this recipe allows you to enjoy wholesome ingredients that satisfy both your taste buds and hunger.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt & freshly cracked black pepper
Instructions
- Boil eggs for 6-7 minutes until soft-boiled. Cool in cold water before peeling and halving.
- Toast the sourdough or whole-grain bread until golden and crisp.
- Spread diced avocado over the toasted bread.
- Top with the halved eggs, followed by feta cubes, sliced tomatoes, and olives.
- Season with salt and pepper, then garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg