Mediterranean Braised Green Beans with Potatoes and Basil
Mediterranean Braised Green Beans with Potatoes and Basil is a vibrant and satisfying dish that captures the essence of the Mediterranean. This recipe combines tender green beans and hearty Yukon Gold potatoes, all simmered in a rich tomato sauce infused with aromatic herbs. With its comforting flavors, this dish is perfect for family dinners or special occasions. Easy to prepare and packed with nutrients, it’s an excellent way to enjoy fresh vegetables while impressing your guests.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 ½ cups water
- 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 1 ½ pounds green beans, trimmed
- 1 tablespoon tomato paste
- 1 (14.5-ounce) can diced tomatoes, drained
- 3 tablespoons chopped fresh basil
- 2 teaspoons lemon juice
- 2 teaspoons salt
- ¼ teaspoon pepper
Instructions
- Preheat your oven to 275°F (135°C).
- In a Dutch oven, heat the olive oil over medium heat and sauté the onion until softened (about 5 minutes). Stir in garlic and cook for another 30 seconds.
- Add water, baking soda, green beans, and potatoes. Simmer on medium-low for about 10 minutes.
- Mix in tomato paste, diced tomatoes, salt, and pepper; stir well.
- Cover and bake in the preheated oven for 40 to 50 minutes until vegetables are tender.
- Stir in fresh basil and lemon juice before serving warm or at room temperature.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg