Mediterranean Braised Green Beans with Potatoes and Basil

Mediterranean Braised Green Beans with Potatoes and Basil is a delightful dish that brings the warm, vibrant flavors of the Mediterranean to your table. This recipe showcases tender green beans and hearty potatoes, all enveloped in a rich tomato sauce that is both comforting and satisfying. Perfect for family gatherings, weeknight dinners, or as an impressive side at special occasions, these green beans are sure to impress anyone who tries them.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, this recipe allows even beginner cooks to create a delicious dish without stress.
• Flavorful & Rich: The combination of garlic, fresh basil, and tomatoes creates a deep flavor profile that enhances the natural taste of the vegetables.
• Versatile Side Dish: This dish pairs beautifully with various main courses, making it an ideal accompaniment for any meal.
• Nutritious Ingredients: Packed with vitamins and minerals, this recipe offers a healthy option that is both filling and wholesome.
• Great for Meal Prep: The dish can easily be made in advance and reheated, making it perfect for busy weeknights.

Tools and Preparation

Before you start cooking, gather your tools. Using the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Dutch oven: Ideal for slow cooking and braising; it retains heat well and helps develop flavors.
• Cutting board: Provides a safe surface for chopping vegetables efficiently.
• Sharp knife: Ensures precise cuts for ingredients like onions and potatoes.
• Measuring spoons: Essential for accurate ingredient portions to achieve the best flavor.

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Ingredients

To create this flavorful Mediterranean Braised Green Beans with Potatoes and Basil, you will need the following ingredients:

For the Base

• 3 tablespoons extra-virgin olive oil
• 1 onion, chopped fine
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 1/2 cups water
• 1/2 teaspoon baking soda

For the Vegetables

• 1 1/2 pounds green beans, trimmed and cut into 2- to 3-inch lengths
• 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces

For the Sauce

• 1 tablespoon tomato paste
• 1 (14.5-ounce) can diced tomatoes, drained with juice reserved, chopped coarse
• 2 teaspoons salt
• 1/4 teaspoon pepper

For Garnish

• 3 tablespoons chopped fresh basil
• 2 teaspoons lemon juice

How to Make Mediterranean Braised Green Beans with Potatoes and Basil

Step 1: Preheat the Oven

Adjust the oven rack to lower-middle position and heat oven to 275 degrees Fahrenheit.

Step 2: Sauté Aromatics

Heat oil in a Dutch oven over medium heat until shimmering. Add onion and cook, stirring occasionally until softened (about 3 to 5 minutes). Then add garlic and oregano; cook until fragrant (about 30 seconds).

Step 3: Add Vegetables

Add water, baking soda, green beans, and potatoes. Bring this mixture to a simmer. Reduce heat to medium-low and cook while stirring occasionally for about 10 minutes.

Step 4: Combine Sauce Ingredients

Stir in tomato paste, diced tomatoes along with their reserved juice, salt, and pepper. Mix well.

Step 5: Bake

Cover pot with a lid or foil. Transfer it to the oven and cook until the sauce thickens slightly. The green beans and potatoes should be easily cut with a fork (this will take about 40 to 50 minutes).

Step 6: Finish & Serve

Remove from oven. Stir in chopped basil and lemon juice before serving warm or at room temperature.

This Mediterranean Braised Green Beans with Potatoes and Basil is not only delicious but also a great way to enjoy fresh vegetables!

How to Serve Mediterranean Braised Green Beans with Potatoes and Basil

Serving Mediterranean Braised Green Beans with Potatoes and Basil can elevate any meal. This dish pairs beautifully with various foods, enhancing the overall dining experience.

As a Standalone Dish

• Serve warm on its own for a light yet satisfying meal.

With Crusty Bread

• Pair with crusty bread to soak up the delicious tomato sauce, adding texture and flavor.

Alongside Grilled Meats

• Complement grilled chicken or lamb to balance the richness of the meat with the freshness of the vegetables.

With Quinoa or Rice

• Serve over a bed of quinoa or rice for a hearty, nutritious base that absorbs the flavors of the dish.

Topped with Feta Cheese

• Sprinkle crumbled feta on top for added creaminess and a salty bite that contrasts nicely with the sweet tomatoes.

As Part of a Mediterranean Platter

• Include as one component in a larger platter featuring hummus, olives, and pita for an inviting spread.

How to Perfect Mediterranean Braised Green Beans with Potatoes and Basil

Achieving perfection in this dish is all about technique and timing. Here are some tips to ensure your green beans come out just right.

• Use Fresh Ingredients: Fresh green beans and potatoes will enhance the flavor significantly compared to canned or frozen options.

• Adjust Cooking Time: Depending on your oven, cooking times may vary. Keep an eye on your beans and potatoes to avoid overcooking.

• Add More Herbs: Experiment by adding fresh herbs like thyme or parsley for an extra layer of flavor that complements the basil.

• Control Tomato Acidity: If your tomatoes taste too acidic, add a pinch of sugar to balance out the flavors in the sauce.

Best Side Dishes for Mediterranean Braised Green Beans with Potatoes and Basil

This dish pairs wonderfully with various side options, enriching your table with diverse flavors.

1. Mediterranean Couscous Salad: A refreshing mix of couscous, cucumbers, tomatoes, and olives tossed in lemon dressing.

2. Roasted Vegetables: Seasonal veggies like bell peppers, zucchini, and carrots roasted until caramelized for added sweetness.

3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that complements any main dish.

4. Herbed Quinoa: Fluffy quinoa mixed with fresh herbs provides a light yet filling option that pairs well with rich dishes.

5. Grilled Eggplant Slices: Smoky grilled eggplant brushed with olive oil adds depth and texture alongside your green bean dish.

6. Chickpea Salad: A protein-packed salad featuring chickpeas, cherry tomatoes, red onion, and parsley dressed in olive oil.

7. Spinach & Feta Stuffed Peppers: Bell peppers filled with spinach, feta cheese, and spices offer a vibrant option full of flavor.

8. Zucchini Fritters: Crispy fritters made from grated zucchini seasoned well provide crunch and contrast to tender green beans.

Common Mistakes to Avoid

When making Mediterranean Braised Green Beans with Potatoes and Basil, it’s easy to overlook some key steps. Here are common mistakes to watch out for:

• Skipping the onion: Not using onion can result in a lack of depth in flavor. Always sauté the onion until it’s softened for a rich base.
• Neglecting to trim green beans: Leaving the ends on green beans can make them tough and unappetizing. Trim both ends before cooking for a better texture.
• Overcooking potatoes: Cooking potatoes too long will turn them mushy. Cut them into even pieces and monitor their doneness during baking.
• Ignoring seasoning: Underseasoning can lead to bland flavors. Taste your dish before serving and adjust salt and pepper as needed.
• Not using fresh basil: Dried basil lacks the vibrant flavor of fresh. Always opt for fresh basil when possible to elevate your dish.

Storage & Reheating Instructions

Refrigerator Storage

• item Store in an airtight container.
• item Can be kept for up to 3-4 days.

Freezing Mediterranean Braised Green Beans with Potatoes and Basil

• item Allow to cool completely before freezing.
• item Use freezer-safe containers or bags, keeping a bit of space for expansion.
• item Can be frozen for up to 2-3 months.

Reheating Mediterranean Braised Green Beans with Potatoes and Basil

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 20 minutes, until heated through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally, until warmed through.

Frequently Asked Questions

Here are some common questions about preparing Mediterranean Braised Green Beans with Potatoes and Basil.

How do I make my Mediterranean Braised Green Beans with Potatoes and Basil more flavorful?

To enhance the flavor, consider adding more herbs like thyme or rosemary, or a splash of lemon juice for brightness just before serving.

Can I use other vegetables in this dish?

Yes! Feel free to add bell peppers, zucchini, or even carrots for added nutrition and texture while maintaining the overall flavor profile.

What should I serve with Mediterranean Braised Green Beans with Potatoes and Basil?

This dish pairs well with grilled chicken, fish, or even as part of a larger vegetarian spread alongside rice or couscous.

How long does it take to prepare Mediterranean Braised Green Beans with Potatoes and Basil?

The total time is about 1 hour and 30 minutes, including preparation and cooking time.

Final Thoughts

Mediterranean Braised Green Beans with Potatoes and Basil is not only delicious but also versatile. You can customize it by adding your favorite vegetables or adjusting the seasonings. This dish is perfect as a side or even as a main course when paired with grains or proteins. Give it a try!