Name: Lemony Parmesan Kale Salad
Prep time: 10 min
Cook time: PT-491259H42M39S
Cuisine: American
Ingredients: 2 bunches curly kale; 1 cup croutons; 1/2 cup freshly grated Parmesan cheese; 1/4 cup olive oil; 1/4 cup lemon juice; 3 cloves garlic; 1 teaspoon sea salt; 1/2 teaspoon black pepper

Lemony Parmesan Kale Salad

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Discover the refreshing Lemony Parmesan Kale Salad that’s quick to make and packed with flavor. Enjoy a healthy meal today!

Author: Evelyn Kleinhaus
Prep Time: 10 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

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2 bunches curly kale
1 cup croutons
1/2 cup freshly grated Parmesan cheese
1/4 cup olive oil
1/4 cup lemon juice
3 cloves garlic
1 teaspoon sea salt
1/2 teaspoon black pepper

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Instructions

Prepare the kale by removing stems, washing thoroughly, and placing in a bowl.
Massage the kale with about 1 teaspoon of sea salt for 1-2 minutes until softened.
Crush or chop the croutons and add them to the kale.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
Pour the dressing over the salad along with grated Parmesan cheese and toss well.
Serve immediately or store in an airtight container in the fridge for up to 2-3 days.

Nutrition

Serving Size: 1 cup (150g)
Calories: 250
Sugar: 2g
Sodium: 450mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 6g
Cholesterol: 10mg

Find it online: https://musttrymeals.com/lemony-parmesan-kale-salad/