Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Indulge in the vibrant flavors of a Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice, a quick and nutritious meal perfect for any occasion. This delightful dish combines tender chicken breast marinated in zesty lemon and aromatic garlic, paired with nutrient-rich steamed broccoli and fluffy jasmine rice. With only 10 minutes of prep time, this wholesome bowl can be on your table in under 30 minutes, making it ideal for busy weeknights or as a satisfying lunch option. Enjoy this delicious recipe that’s not just packed with flavor but also brimming with essential nutrients, ensuring both taste and health are prioritized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add diced chicken, lemon juice, salt, pepper, and parsley (if using) to the skillet. Cook until the chicken is golden brown and cooked through (about 5-7 minutes).
- While the chicken cooks, steam broccoli florets until bright green (about 3-5 minutes) and season with olive oil, salt, and pepper.
- In a bowl, layer cooked jasmine rice as the base, top with sautéed chicken and steamed broccoli. Garnish with lemon wedges before serving.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 2g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg