Kale Quinoa Salad – With Lemon Dressing
Enjoy a fresh and healthy Kale Quinoa Salad – With Lemon Dressing that’s perfect for any meal! Try it today for a nutritious boost!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups of chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa, cooled
- 1 cup canned chickpeas, drained and rinsed
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas (pumpkin seeds)
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse the kale under cold water and dry thoroughly. Chop into bite-sized pieces and place in a large mixing bowl.
- Drizzle with olive oil and sprinkle with salt; massage the kale for 1-2 minutes until tenderized. Let sit for 10 minutes.
- Add cooked quinoa, chickpeas, diced red onion, cucumber, pepitas, golden raisins, chopped dill, and parsley to the kale.
- Prepare your lemon dressing by combining lemon juice with olive oil, then pour over the salad.
- Toss everything together until well combined and serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://musttrymeals.com/kale-quinoa-salad-with-lemon-dressing/